$147.00 USD

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SENSR Course

A beginner course that provides essential foundational understanding of how the mind-body connection works and how that relates to your eating and body image.

What you'll get:

  • Six weeks of content including theory and practice with a steady, down-to-earth approach. Each weekly session includes presentation, practice, and Q&A.

  • A library of tools (somatic audio files) and resources (PDFs, podcast links, and articles) to build your practice and understanding

  • Lifetime access to course (for as long as the course is active on this website)

You'll end the course with a comprehensive understanding of how to understand your behaviors and emotions in a new way, with tools to manage them.

NOTE: Please leave the box "Allow Us to Send Emails" checked or you will miss out on important emails about the course. 

What People Are Saying:

I am MUCH more attuned to my body and how I feel. Stefanie's courses and coaching have prompted me to think about things in a different way and really pay attention to my thoughts, and also included very practical tips on what to do in certain situations from someone who's been there.

Kassie S.

This course made me say "I get it!" The way you connect and deliver is EVERYTHING! I think you're brilliant, and you aren't formula like other programs.

Raina K.