I look forward to providing support and clarity through our 50-minute session. See you soon!
xo,Stefanie Michele
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Stefanie is an excellent coach who has made a real difference to my understanding of my nervous system, thinking patterns and all the important underlying aspects of food and body image! My favourite part of the coaching experience was how Stefanie marries a wealth of knowledge with a personable, approachable and really kind style. Stefanie isn’t pretentious at all, doesn’t have an agenda and truly listened to what my needs were. She is very relatable because she has been through the struggles too. Stefanie was able to identify the themes and concerns I had and expertly tie it to workable solutions.
Molly
As someone with almost lifelong issues with food and body, the experience was life changing. I have much greater peace around food and ease with the me-ness of being me. Lol. I learned so much practically, but truly it was Stef's ability to connect and lift up all the weird and wonderful parts of me - she helped me welcome myself home. I loved working with Stef and felt so much lighter and more hopeful after every session. Stef conveys deep compassion and understanding of the human experience. She is direct without coming across as confrontational. She creates the space for the client to move the session and works with what comes up rather than overly controlling the session format - but the session still feels cohesive.
Lulu
I just got out of a yoga class and I was laying there thinking about how different i feel in my body. How I'm not body checking at all. I don’t have a desire for that, I don't care what my body looks like. It seems so duh and I also know that this is new. That wasn’t always the case. This is a change. Somatic work is how i got here, all the work we have done.I feel way more connected to my body, way more respectful. Eating, stop eating, food doesn’t have power over me. I feel so much more grounded and so much less focused on food and my body. You’ve done so much. I don’t even know how it happened. That somatic work. I notice myself going into patterns and being able to get out of it. I am able to live through my body. It’s so refreshing.
Jamie