Clothing Grief
When we gain weight on our anti diet journey, it’s hard to outgrow clothes. What do you do when you have to deal with the emotional experience of getting rid of old clothes?
Things to Ask Yourself When You’re Tempted to Go Back on a Diet
Tempted to go back on a diet?
EMDR & Body Image
EMDR is a type of therapy that reprocesses stored memories that can keep us stuck. This post explores the link between stored trauma and body image upset.