Stefanie Michele Stefanie Michele

Clothing Grief

When we gain weight on our anti diet journey, it’s hard to outgrow clothes. What do you do when you have to deal with the emotional experience of getting rid of old clothes?

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Stefanie Michele Stefanie Michele

EMDR & Body Image

EMDR is a type of therapy that reprocesses stored memories that can keep us stuck. This post explores the link between stored trauma and body image upset.

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Swipe for a subscriber-only discount! Also, I love this prompt.
Gentle Nutrition is the 10th principle of Intuitive Eating. I run an annual workshop to explore the GN Mindset in a safe, slow, and supportive way. Please note that Gentle Nutrition is for those who are no longer eating in a way that feels out of co
Edit: whoops I meant which *mantra* speaks to you most. Food scarcity prompts & mantras. #subscribers
When does eating past fullness typically happen for you? What sense do you make of it (from a nonjudgmental point of view)?
Our group has spots open for January and it’s a pretty awesome (read: supportive, compassionate, and down to earth) group of people if I do say so myself. 💜 #hungerandfullness #intuitiveeating #intuitiveeatingcoach #eatingintuitively #dietcul
A final note: you can do all of this while sitting at your desk, taking care of kids, or watching TV. It doesn’t have to take long or require a zen-like state of attention.
Expanded post available to subscribers. Today we are talking about a step-by-step approach to this phenomenon. #emotionaleating #emotionalwellbeing #emotionalintelligence #nervoussystemregulation #somaticexperiencing #antidietculture #dietculturedro
Body neutrality, illustrated