3-Month Foundation Program
The 3-month exploratory program is ideal for those ready to start a transformative journey in their relationship with food and body image. Over three months, we will work together to identify and shift the deep-seated patterns that contribute to your binge-restrict cycle. You’ll learn coping strategies to manage emotional eating, gain tools for nurturing a positive body image, and set the groundwork for lasting change.
What you'll get:
- 12X 50-min weekly (1:1) coaching sessions
- Customized session summaries and journal prompts, homework (as desired) each week
- Monday—Friday WhatsApp support
NOTE:
New client start dates are typically scheduled approximately 4–6 weeks after purchase. If we haven’t had a Discovery Call yet, I’ll reach out to confirm your spot and timeline.
Please leave the box "Allow Me to Send Emails" checked or you will miss out on important emails about your sessions.
Lulu
As someone with almost lifelong issues with food and body, the experience was life changing. I have much greater peace around food and ease with the me-ness of being me. Lol. I learned so much practically, but truly it was Stef's ability to connect and lift up all the weird and wonderful parts of me - she helped me welcome myself home. I loved working with Stef and felt so much lighter and more hopeful after every session. Stef conveys deep compassion and understanding of the human experience. She is direct without coming across as confrontational. She creates the space for the client to move the session and works with what comes up rather than overly controlling the session format - but the session still feels cohesive.
Jamie
I just got out of a yoga class and I was laying there thinking about how different i feel in my body. How I'm not body checking at all. I don’t have a desire for that, I don't care what my body looks like. It seems so duh and I also know that this is new. That wasn’t always the case. This is a change. Somatic work with Stefanie Michele is how I got here, all the work we have done. I feel way more connected to my body, way more respectful. Eating, stop eating, food doesn’t have power over me. I feel so much more grounded and so much less focused on food and my body. You’ve done so much. I don’t even know how it happened. That somatic work. I notice myself going into patterns and being able to get out of it. I am able to live through my body. It’s so refreshing. Thank you!
Molly
Stefanie is an excellent coach who has made a real difference to my understanding of my nervous system, thinking patterns and all the important underlying aspects of food and body image! My favorite part of the coaching experience was how Stefanie marries a wealth of knowledge with a personable, approachable and really kind style. Stefanie isn’t pretentious at all, doesn’t have an agenda and truly listened to what my needs were. She is very relatable because she has been through the struggles too. Stefanie was able to identify the themes and concerns I had and expertly tie it to workable solutions.
