The Stefanie Michele Course Collection
Foundations of Learning
These guided programs will teach you fundamental concepts and tools (with a structured, down-to-earth approach) about how physiology and psychology intersect with eating, body image, and the nervous system. These courses are designed to help you learn concepts from the ground up so you can build on them over time.
Break Free from the Binge-Restrict Cycle
be2ie
For people who are exhausted and ready to get off the binge-restrict rollercoaster.
Binge Eating to Intuitive Eating (be2ie) is a 12-week self-study program designed to help you break free from the exhausting cycle of binge eating and obsessive food thoughts. This course isn’t just about stopping binge eating; it’s about changing entire systems of belief. This course is an in-depth learning experience with tools and practices that you can integrate over time.
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Whether you’re dealing with physical & mental restriction or working through emotional eating,
be2ie offers a comprehensive foundation to begin your journey towards intuitive eating.
This course explains the nuances of Intuitive Eating concepts in supportive, detail oriented ways -- you won't find "generic" advice here.
*This course is designed for people who toggle back and forth between being "good" or "eating healthy" and then find themselves overpowered by urges to binge or overeat.
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Break Down those Body Image Breakdowns
Body Image Workshop
Tired of letting a negative body image dictate your moods?
This 8-week self-study program is designed to help you manage body image meltdowns so that you can live your life without being oppressed by critical thoughts, mood crashes, or feelings of helplessness.
COMING SOON
With a focus on game-changing insights PLUS practical tools
The Body Image Workshop is a place to cultivate self compassion in realistic ways and learn what it means to be empowered even on your worst body image days.
*This course is appropriate for anyone looking for tools, insights, and strategies for managing body image issues.
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Working with an inner rebel?
Refining Intuitive: What is Gentle Nutrition?
Struggling to integrate balance without feeling restrictive or rebellious?
Refining Intuitive is a 6-week self-study program designed to help you build confidence and self-trust with nutritional choices without the fear of slipping back into restrictive eating or rebellious patterns. If the word "nutrition" makes you feel defiant or nervous, this course might be for you.
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READY FOR MORE NUANCE OR FEEL STUCK IN INTUITIVE EATING REBELLION?
The Refining Intuitive Workshop
helps you let your guard down so you can be free around all foods (including foods once associated with "diet culture"), while staying grounded in food freedom.
*This course is designed for people who are no longer restricting or binge eating, but find themselves stuck in an ant-diet culture mentality or eat out of alignment to protect the joy of food freedom. This course navigates the psychology of freedom alongside ideas about nutrition or structure.
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Regulation is the physiological practice of holding emotions in the body.
SENSR: Somatic Experiencing & Nervous System Regulation
SENSR is an 8-week program designed to help you manage anxiety and low moods, connect with your body, release "stuckness" patterns, and have more control over your responses to emotional stress.
This course goes beyond traditional stress management; it blends Polyvagal Theory (great for my fellow academics and intellectualizers!) with somatic tools so you can cognitively understand your body’s cues and also practice embodiment for a more empowering kind of resilience.
COMING SOON
SENSR gets you in touch with your actual body.
There is often a disconnect between what the mind understands and what the body has yet to process and release. Through education about somatic experiencing, you'll learn how to process emotions through the nervous system (as opposed to just the logical brain).
By the end of this program, you’ll understand how the mind + body work together so you can approach your emotional experience with more awareness, connection, and know-how.
*This course Is an introduction to nervosa system regulation and somatic work, but is not a replacement for trauma therapy or 1:1 individual coaching.
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You know, there are classes, books or content in general that you read or listen to and enjoy...
...but once they’re over, you just move on. That’s not the case with your courses. I still often think back to certain phrases, discussions, specific moments from modules. It really left a mark on me, and still does. So thank you.
Anne-Laure W.
Your courses are such a delight.
Truly life-changing. Thanks so much for creating them and and all the years of experience and work that put you in a place to guide so many of us through. Let's face it. Your skills are top-notch.
Kim M.
I used to be wound up like I was running at high RPMs...
and Stefanie showed me how to release that energy and resurface in a more relaxed state. It helped me make a deeper connection between mind and body and gave me real actionable education.
Courtney B.
I am so grateful to have found you.
Your teaching is making a HUGE difference in my life.
Anne-Marie B.
I believe that the right courses can shift entire belief systems.
Free Training & Guide
How nervous system regulation can help you stop binge eating
Understand the link between the nervous system and your eating instincts, and learn regulation tools you can start using today.
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