JOIN WEDNESDAY WEEKLY EMAILS

Home About Courses The Cocoon Blog Client Login
Work With Me
1:1 Coaching For Professionals Apply To Work With Me

The Stefanie Michele Course Collection 

Here you’ll find courses for a foundation of learning.

These guided programs will teach you concepts and tools (with a structured, down-to-earth approach) that are designed to help you deconstruct and reconstruct your relationship with food, body image, and self.

Start with be2ie

Break Free from the Binge-Restrict Cycle

be2ie

Ready to get off the binge-restrict rollercoaster?

 

Binge Eating to Intuitive Eating (be2ie) is a 12-week self-study program designed to help you break free from the exhausting cycle of binge eating and obsessive food thoughts. This course isn’t just about stopping binge eating; it’s about gaining the tools, foundation, and support you need to restore your relationship with food and find peace in your eating habits.

LEARN MORE
Whether you’re dealing with physical restriction or battling mental anguish

be2ie offers a safe, supportive space to work through the challenges and start your journey towards intuitive eating.

 

This course is your first step towards a balanced, peaceful life where food no longer controls your every move. 

 

*It is best for those beginning their journey towards healing but find themselves trapped in the binge-restrict cycle, constantly battling urges to overeat, and are ready to break free from the exhausting cycle of guilt and shame around food.

GET STARTED TODAY
Break Down those Body Image Breakdowns

Body Image Workshop

Tired of letting a negative body image dictate your life?

This 8-week self-study program is designed to help you manage and prevent body image meltdowns so that you can live your life without being weighed down by the opinions of others—or your own harsh self-criticism.

 COMING SOON

With a focus on game-changing insights and practical tools

The Body Image Workshop offers a space to explore your body image struggles and discover a more realistically compassionate way of seeing yourself.

 

*This course is appropriate for anyone grappling with negative body image, self-criticism, and the lingering effects of diet culture on body image beliefs.

COMING SOON - JOIN THE WAITLIST
Trust Your Choices, Nourish Your Body

Gentle Nutrition

Struggling to trust your food choices without slipping back into old patterns?

 

Gentle Nutrition is a 6-week self-study program designed to help you build confidence and self-trust in your nutritional choices without the fear of slipping back into restrictive eating patterns.

 COMING SOON

Whether you’re new to this approach or transitioning from another course

The Refining Intuitive Workshop

guides you towards making nourishing choices that honor both your body and your mind, all while keeping you grounded in your journey towards intuitive eating.

 

By the end of this program, you’ll have established a sustainable, self-trusting approach to nutrition.

 

  *This course is best for those who have begun their intuitive eating journey and are off the binge-restrict rollercoaster, but want to gain more self-trust when it comes to their food choices so they can continue their healing journey.

 

COMING SOON - JOIN THE WAITLIST
Regulate Your Emotions, Reclaim Your Life

SENSR: Somatic Experiencing & Nervous System Regulation

Looking for a way to regain control over your anxiety and stress?

 

SENSR is an 8-week program designed to help you decrease anxiety, connect with your body, increase energy, and regulate your response to emotional stress. 

But this course goes beyond traditional stress management; it blends somatic experience theory (great for my fellow academics and intellectualizers!) with practical tools for nervous system regulation, empowering you to understand your body’s cues and cultivate resilience for all the things life throws your way.

 COMING SOON

Whether you’re new to this approach or transitioning from another course

SENSR puts you in touch with your body. Once you understand the signals your body is sending you, you regain your power.

 

There is often a disconnect between what the mind understands and what the body has yet to release. Through somatic experiencing skills training, you'll learn how to process emotions through the nervous system (as opposed to just the thinking brain).

By the end of this program, you’ll understand how the mind + body work together. 

 

*This course is best for those who have begun their intuitive eating journey and are off the binge-restrict rollercoaster, but want to gain more self-trust when it comes to their food choices so they can continue their healing journey.

COMING SOON - JOIN THE WAITLIST

You have been instrumental walking beside me on this journey, helping me get to these realizations...

I recently had a work presentation and before, I had so much body image stress. This time, I had zero. And I mean zero. I got up there, grabbed the microphone, I was completely in my body. There were no ping-pong conversations going on in my head. After my whole career, feeling so much anxiety and stress for these kinds of things! How I relate to my thoughts is so different. It's not rainbows happiness unicorns, it's the calm that surrounds me the majority of the time rather than the frenzied way of living that had been my "normal”." To know that there is another way to live is priceless.

Ruth H.

Stefanie knows intuitively what you are talking about even when you can't articulate it!

She just *knows*, and she can explain what is really going on. It was like speaking to a wiser version of myself. Her biggest strength is being able to suss out an underlying issue from just a conversational anecdote. At least 4 or 5 times when I was just chatting about something I had experienced (whether food related or not), she asked a question that got to the heart of what was really going on (I.e., perfectionism or being triggered by something) that I had not seen. It's her lived experience and also just that she is a great listener. Her second biggest strength, from my perspective, is the number of tools in her toolbox. She clearly has a deep knowledge of ways to help people.

Anne K.

 

Stefanie gets this in a way I have never experienced before. She touches on things and sees things on a whole new level. 

I have been to centres and therapy and hypnotherapy and CBT and nothing has been as meaningful as my work with Stefanie as my coach. I wanted to work on binge eating and finding food freedom but I gained that and more. I learned who I really am and the person I can be."

Niamh, 1:1 client

 

I feel that I am MUCH more attuned to my body and how I feel. 

I’m proud that I respect what my body needs by paying attention. Previously I would have pushed down any feelings of being tired or hungry because I perceived it as being “weak." I loved that the courses and coaching prompted me to think about things in a different way and really pay attention to my thoughts, but also included very practical tips on what to do in certain situations from someone who has been there."

Kassie S.

Let’s discover the best version of you.

I believe that when we do the right work, it works. 

Free Training & Guide

How nervous system regulation can help you stop binge eating

 

Understand the link between the nervous system and your eating instincts, and learn regulation tools you can start using today.

 

 

Sign up for Wednesday Weekly Emails

Every Wednesday, get meaningful emails designed for insight, connection, and clarity into your relationship with food, body, and well-being.

Â