Connect and to explore – at your own pace
A headquarters of self-regulation, complete with a wealth of resources you can rely on to use at any time you need them.
This is where recovery is organized into batches of resources.
There are videos, mini-courses, useful PDFs and journal prompts, and community discussions to hold your hand through the weekly troubleshooting of food, body image, and emotional healing. It’s a place to nestle into when you’re not sure how to handle old problems in new ways, and to find self-compassion, self-advocacy, and self-regulation.
The Membership Includes
Monthly Guest Experts:
Learn from a diverse group of professionals who bring a wide array of insights into somatic practices, intuitive eating, and more.
Community Calls & Office Hours:
Weekly Zoom calls with me for Q&A guidance and the shared experiences of community members.
Somatic Video Vault:
Engage with video content that guides you through practical exercises to enhance body awareness and emotional regulation.

Educational Content:
Access to courses including be2ie, Refining Intuitive (Gentle Nutrition), Body Image Workshop, and SENSR.
Free Training & Guide
How nervous system regulation can help you stop binge eating
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Understand the link between the nervous system and your eating instincts, and learn regulation tools you can start using today.
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Join The Cocoon WaitlistÂ
Join the waitlist and get notified when The Cocoon opens.
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