Single Session

WhatsApp Body Image Support – May 2025

From May 5 to May 30, I’m offering a weekday WhatsApp support program (U.S. Memorial Day observed—no message on Monday, May 26).

Each weekday, you’ll receive a personal message from me via WhatsApp—some text, some voice memos, some longer, some shorter.

These daily messages are here to help you feel more neutral in your body as the weather warms up.

Because this time of year can hit hard:
☀️ Less clothing
👀 More exposure
👙 Bathing suits
🧠 More body thoughts
😬 More comparison

Spring often means shedding layers—but for many people, that doesn’t feel freeing. It feels confronting. There’s more to “see,” more pressure to “get it together,” and more noise about what a “summer body” is supposed to look like.

Each message is a note of support to keep you anchored. You’ll get:

A different concept to reflect on each day
Validation for what you're feeling
A gentle nudge to stay connected to what matters more than how you look
A weekly combination of somatic practices, cognitive reframes, affirmations, and tools.

This is not a challenge. It’s not a program. It’s not about body love.
It’s about making it through this season with a little less self-judgment.

It’s $100 for the month.
You don’t need to respond.
There’s no group.
Just you and me, and a few weeks of weekday support.