I built my entire life around trying to control food.

Low-carb, intermittent fasting, Whole30, sugar detoxes, “just eat clean,” “cut out processed foods.” I didn’t call it restriction — I called it wellness.

But no matter how “healthy” it looked on paper, and no matter how honorable my intentions, the result was always the same: I’d end up in a binge.

Then I’d panic, get mad at myself for losing sight of the goal AGAIN, and double down: No sugar. Strict calorie limit. Set up the house to put clean, healthy foods all around so they’re available. REGROUP.

Again, and again.

I wasn’t someone who didn’t care or felt mindless about food. I cared a lot, and had tons of vigilance. I was constantly trying. Food was my mental health strategy and preoccupation.

Until eventually I couldn’t do it anymore.

The part diet culture doesn’t want you to know:

You can’t fix binge eating with more restriction. You can’t shame or control your way out of this.

If you’re stuck in a binge–restrict cycle, you don’t need more discipline. You need to repair your physiology, and then your psychology. This is about your relationship to YOU and what you’ve been taught to believe.

That’s what this program is for.

This is for the person who:

• Has returned to low-carb, intermittent fasting, or “wellness plans” that spiral into binges

• Thinks constantly about food — what you ate, what you’ll eat, what you “should” eat

• Tries to be “good,” then breaks the rules, then compensates by being stricter

• Feels like moderation sounds nice in theory, but has never worked in real life

• Wants to stop obsessing and finally just eat like a normal person — but has no idea how (or you know a little bit about how, but you need support)

You are not broken. You are not lazy. You are caught in a loop that feeds itself.

The more you restrict, the more urgent and chaotic food becomes. The more you try to “eat mindfully” without addressing the deeper scarcity in your system, the more hopeless you feel when it doesn’t work.

What this program does differently:

This is not about learning to eat less sugar, feel your feelings, or chew more slowly. (I promise never to make you eat a raisin in 20 bites.)

This is about ending the cycle that’s been running your food behaviors in the background for years.

You’ll learn:

• Why your binge urges aren’t about willpower — they’re about survival

• How restriction (even mental restriction) keeps your brain in panic mode

• How to desensitize the “I blew it” spiral before it turns into a binge

• How to eat enough on purpose — without negotiating, compensating, or micromanaging

• How to move toward food freedom in real, embodied ways (not just mindset shifts)

• How to use somatic tools to help regulate your nervous system alongside of regulating your physiology (they work hand in hand!)

This is a recovery framework — not a wellness plan.

We’re not playing in the middle here. We’re doing the work to get out of the extremes, which sometimes means swinging the pendulum on purpose — to restore your body’s trust, your brain’s safety, and your own sanity.

Structure:

• 12 weeks of recovery content

• Weekly group coaching calls

• Optional private WhatsApp 1:1 support (limited spots for this option — best deal I’ve ever offered for this program!)

• Tools for nervous system regulation, mindset ah-ha’s, emotional complexity

• And most importantly: the structure and containment that chronic restrictors need to stop swinging between chaos and control

The result:

You stop waking up thinking about food.
You stop panicking when you’re full or hungry.
You stop feeling like you need to “clean up your eating” every time body image threatens your sanity.
You stop turning to another extreme plan to fix what only you can solve.

You get your brain back.
You eat meals without overthinking them.
You stop food noise.
You feel present, safe, and stable around food without trying so hard.

And you finally start questioning the culture that put these ideas in your head so you can critically think about what makes sense for YOU.

This course offers you foundational tools to change the way you relate to food and the rules you put on yourself.

This is the work.

At almost 40 years old, I realized that I was doing the same thing over and over again and expecting different results. That’s the literal definition of “insanity.” This course outlines the path I took to do change the game.