Binge Eating and Boundaries: Personal Journal & Workbook
This 4-week personal journal and workbook is designed to offer an exploration into your personal relationship with boundaries. By integrating concepts week by week, you have time to integrate concepts at a regulated pace. The journal prompts dive deeply into how boundaries are showing up both in and out of the kitchen, while the somatic practices give your nervous system a chance to explore safe boundaries from an embodied place.
This 4-week personal journal and workbook is designed to offer an exploration into your personal relationship with boundaries. By integrating concepts week by week, you have time to integrate concepts at a regulated pace. The journal prompts dive deeply into how boundaries are showing up both in and out of the kitchen, while the somatic practices give your nervous system a chance to explore safe boundaries from an embodied place.
This 4-week personal journal and workbook is designed to offer an exploration into your personal relationship with boundaries. By integrating concepts week by week, you have time to integrate concepts at a regulated pace. The journal prompts dive deeply into how boundaries are showing up both in and out of the kitchen, while the somatic practices give your nervous system a chance to explore safe boundaries from an embodied place.