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support is half the battle.

Private & personalized coaching where you feel safe, supported & seen.

 

When we work together, I’m not just tracking your behavior with food or body image—I’m listening for the deeper story: what’s driving it, what’s protecting you, and what you’ve had to do to survive. I’ll reflect back the things you’ve stopped noticing about yourself, including your strengths, and I’ll challenge you towards authenticity. I pay attention, I ask questions, and support you when things get messy. This work isn’t just professional for me—it’s personal. I want you to recover, too.

This is where we start untangling the knots.

We’ll slow it down, sort it out, and rebuild safety and trust from the inside out.

What's Included

Weekly Personalized 1:1 Calls:

Weekly 1:1 calls (on Zoom) exploring your specific needs. We focus on the context of your actual life to see what recovery needs to look like for you at this point in time, and how to find the “just right” challenge to evolve without overwhelm. Calls provide consistent connection and emotional support with practical strategies.

Access to VIDEO COURSE MODULES

3-6 month clients have access to a library of video resources focused on binge recovery, body image, somatic tools, and gentle nutrition as applicable. You will also receive guided meditations and somatic practices tailored to your needs throughout the program via WhatsApp.

WhatsApp Support Between Calls:

In addition to our weekly Zoom sessions, you’ll have weekday access to me on WhatsApp for voice and text messaging. This is here for the in-between moments—the ones that don’t always make it into a scheduled call but still matter. This feature is designed to help you feel even more connected, seen, and heard on a regular basis. (And also keeps concepts alive between calls!)

Somatic Integration:

Use of Somatic Experiencing techniques to create a deeper connection that bridges the gap between cognitive and embodied. My training in somatic therapy underpins my approach; sessions are not just about cognition and talking, but also weaving nervous system regulation in the here and now, session by session.

EXPLORE COACHING OPTIONS

It was amazing to work over WhatsApp with Stefanie!

The daily check ins were a crucial part of work together, and we were able to connect daily about what I was going through, or if something came up and I needed to just vent or talk about a trigger. I felt so safe (which was really important to me to be able to open up) talking to Stefanie in every session we had. She just completely understood me (and even if she hasn’t had a particular experience, it truly was a judgement free zone with her!) and also confident that because she had struggled with all the eating issues and body image things, that she would be able to help me too.

Hannah Z

“What I value most about you as a coach is your honesty, sincerity, empathy and compassion.

I never feel dismissed or judged. I also respect and value that you've been in my shoes before. That means a lot to me, and made me see that it's possible to heal. You are down-to-earth, non-judgmental, and good listener. Also, you have an ability to listen to things that have happened and draw connections or understand what that truly may be about.”

Lauren K

Working with Stefanie has fundamentally changed how I view my body and manage my emotions.

I now feel a sense of neutrality and acceptance towards my body, celebrating it in new ways like confidently wearing clothes that show off my shape. I've gained a deeper understanding of my emotional eating patterns and developed more compassionate responses to them. My mindset has shifted significantly; I no longer believe my body needs to change to fit an ideal, nor do I feel controlled by food. I've learned to value myself more, believe in my right to take up space, and express myself freely through my choices. This experience has opened up new ways of thinking, not just about food and my body, but about my entire life, allowing me to live more authentically and with less fear.

Sharla

Explore your options...

6-Week Exploratory Program:

 

This option works for anyone interested in exploring what coaching is like before heading into a longer program. It's also great for those who need short term direction but feel confident in their ability to carry concepts forward independently. 

 

includes:

  • 6 x 50-minute weekly coaching sessions
  • M-F WhatsApp support
  • Session Summaries and Weekly Journal Prompts & Action Steps
  • Investment: $1600
START TODAY

3-Month Foundation Program:

 

This program is one of the most popular and offers a more intentional and intensive experience to start working collaboratively on your recovery goals. With guidance and gentle accountability, we’ll start uprooting the patterns that keep you stuck and practice new ways of approaching food, body image, self-talk, and stress. Three months isn’t the end point, but it’s a powerful commitment: long enough to see meaningful shifts, and clear enough to show you what’s possible when you stop doing this alone.

 

includes:

  • 12X 50-min weekly coaching sessions
  • Monday—Friday WhatsApp support
  • Customized session summaries and journal prompts, and action steps each week
  • Access to course module videos & Cocoon
  • Investment: $2995 (payment plans available)

 

START TODAY

6-Month Comprehensive Program:

 

This is a deeper dive—the kind that shifts not just how you eat, but how you relate to your body, your needs, your nervous system, and ultimately, yourself.

Over six months, we work together through 24 weekly 1:1 calls and weekday WhatsApp support. This gives you consistent, personalized guidance and enough time to apply concepts through the ups and downs of your real life. The process is intentionally slow and steady, blending mindset work, somatic practices, and emotional processing in a way that lets your system catch up to what you’re learning.

This longer arc gives us time to build momentum, move through stuck points, and stay with the shifts long enough for them to take root—especially when life gets lifey.

 

includes:

  • 24 x 50-min weekly coaching sessions (for biweekly options, please contact me)
  • Bi-weekly customized action steps
  • Monday—Friday WhatsApp support
  • Access to course module videos & Cocoon
  • Investment: $5600 (payment plans available)
START TODAY

WhatsAppSupport:

 

(Monthly Subscription)

 

Created for those who need flexible, ongoing support without a standard call schedule. This package provides M-F access to virtual coaching through WhatsApp voice and text messaging, allowing for day to day conversation. So when you're having a body image crisis, a sticky moment with food choices, or feel like you just need to talk to someone who gets it, you've got a place to go. 

 

includes:

  • Daily WhatsApp messaging M-F
  • Investment: $600/month (month-to-month) 

 

SUBSCRIBE HERE

Single Sessions: 

 

Just need a one-off meeting for some clarity or regrouping? Here you can simply explore what coaching with me is like; touch base and recalibrate if you've already recovered but need a little extra help (we all do); or  maybe you just need more here and there support without a weekly commitment. Also great for graduated clients looking to stay connected after an intensive program. (Also available in a bundle of 4 sessions.)

Scheduling by availability.

 

includes:

  • 50-minute Zoom call
  • One week of WhatsApp follow-up support 
  • Summary of call with action points
  • Investment: $250 
SCHEDULE HERE

I always admired you from your Instagram content and Wednesday emails but once I invested in coaching I was really blown away.

I can’t even identify one thing I liked best. Words can’t do it justice but I’ll always be praising you for the combination of your empathetic, rational, knowledgable, research-based and effective approach. And it made it even better than you have been where I was an am and are open to share it as well as insights re the challenges of so many other people you have helped. I didn’t expect this program would make an indelible effect on my life, but honestly it might be the best investment I have ever made.

Claire L

I can’t believe we started working together two years ago. Here we are and I can’t believe the difference in me, how much I’ve changed.

My boundaries and emotions... I couldn’t have done it without you. I have figured out who I am and what I want and what triggers my binges. Eating-wise, my relationship with food is so much better. I don’t freak out with food or have weird food habits like when I started. 

Sally H

I used to be afraid to go back home after work because I feared binging.

Stef, I’m telling you... it's so crazy but wonderful... I’m not afraid of it anymore. Thank you!

Kora

You are going to be okay.

Because the way we relate to food and our bodies — how we let ourselves feel hungry, what it means to be full, how safe we feel to show up and be seen — is really how we relate to ourselves, and the life we're living. 

xo Stefanie

Frequently asked questions

Want to work together?

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