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SENSR:

Somatic Experiencing + Nervous System Regulation

Beginner course

be2ie:

Binge Eating to Intuitive Eating

An all-in recovery approach

Understand how the mind and body work together. 

Enroll Now
 

What is SENSR?

What IS Somatic Experiencing and Nervous System Regulation?

 

Somatic Experiencing is an approach to processing emotions through the nervous system (as opposed to only the thinking brain).

Have you ever felt like you know all the logical things to think, but they don’t touch the part of you that feels hopeless, stuck, or afraid?

There is often a disconnect between what the mind understands and what the body has yet to release.

The SENSR course bridges that gap.

 

Whether you’re dealing with restriction cycles or food guilt that just won't quit

SENSR gives you the foundation to understanding what's happening between your mind and body. 

 

This course is your first step. 

GET STARTED TODAY
This course will give you

The foundation you need

You'll gain understanding of:
  • Why everyone is talking about “nervous system regulation” these days — and how it’s becoming the new “emotional intelligence”
  • What regulation tools are actually for instead of using them as another wellness-culture tactic
  • Feeling safer in the body (our foundational sense of safety)
  • Compassion for why our actions sometimes run counter to our values or goals (and how to work with this)
  • Hearing how your body speaks through its own language so you’re not constantly overriding it with the logical mind

 

This course is relevant whether you are doing food/body image recovery work, have already done it, or haven’t begun yet.
This is what

You'll get

You will have access to:
  • Six live group calls
  • A library of tools (somatic audio files) and resources (PDFs, podcast links, and articles) to build your practice and understanding
  • Six weeks of content including theory and practice with a steady, down-to-earth approach. Each weekly session includes presentation, practice, and Q&A.
  • Video recordings of all sessions (available for 3 months) + a WhatsApp group for peer connection throughout the course.

You'll end the course understanding how the mind-body connection works.

Enroll Now
Enrollment is Open

Course Dates

  • Monday, Jan 20 @ 1pm ET
  • Monday, Jan 27 @ 1pm ET
  • Monday, Feb 3 @ 1pm ET
  • Monday, Feb 10 @ 1pm ET
  • Monday, Feb 17 @ 1pm ET
  • Monday, Feb 24 @ 1pm ET

Each live call will be 60–90 minutes.

Save My Seat

Weekly Session Topics

What is Somatic Experiencing?

Polyvagal Theory & Branches of the Nervous System

Somatic Language & Vocabulary; Tracking the System

Orienting: A Primary Practice

Incomplete Protection Responses

Integration: Connecting Food and Body-image Work via Case Studies

SENSR Course

$297

Self-Study

  • Six live group calls
  • A library of tools (somatic audio files) and resources (PDFs, podcast links, and articles) to build your practice and understanding
  • Six weeks of content including theory and practice with a steady, down-to-earth approach. Each weekly session includes presentation, practice, and Q&A.
  • Video recordings of all sessions (available for 3 months) + a WhatsApp group for peer connection throughout the course.
ENROLL NOW

Enroll today

 

Enroll in the January cohort today. Registration deadline: January 15th. Our first call is January 20th. See you there!

I just completed this course and heartily endorse this program!

I have made HUGE strides in my relationship with food over the past few months. Stefanie is the real deal — infinitely supportive, compassionate, resourceful and highly skilled. 

Lauren J

I have done a lot of these types of programs in my time, and yours blows my mind! 

This program is something special.

Tara S

This course made me say, I get it! 

The way you connect and deliver is everything. I think you're brilliant, and you aren't formula like other programs. 

Raina K

 

I feel that I am MUCH more attuned to my body and how I feel. 

I’m proud that I respect what my body needs by paying attention. Previously I would have pushed down any feelings of being tired or hungry because I perceived it as being “weak." I loved that the courses and coaching prompted me to think about things in a different way and really pay attention to my thoughts, but also included very practical tips on what to do in certain situations from someone who has been there."

Kassie S

 

I have more awareness concerning the diet mentality and body dysmorphia. 

I've been able to eat a lot of forbidden foods like rice, wheat and some desserts that connect me to my roots. I'm more in tune and I'm learning to listen to what my body wants. There is a lot less guilt around food. I've been also finding joy in movement and exercise, and not seeing it as punishment, or as calories in and calories out. I feel like a veil has been lifted and a new journey has opened up.

Carolina M

 

I’m grateful to say my relationship to food has changed for the better, my binges are rare, and I have learned to manage my body’s reactivity to food or situations.

I've been working with Stefanie for over a year, in one-to-one counseling and in several of her wonderful courses. Her kind and patient style comforts me, and I am impressed by her knowledge about what drives binge eating and  how to manage those drivers.  I love that - unlike so many others - she is flexible, non-dogmatic and listens to my particular story. Together, we have crafted the right path for me. 

Lisa W

Frequently Asked Questions

I know where you are. I've been there, too. 

You are not broken.

 

I WANT TO START

You have been instrumental walking beside me on this journey, helping me get to these realizations...

I recently had a work presentation and before, I had so much body image stress. This time, I had zero. And I mean zero. I got up there, grabbed the microphone, I was completely in my body. There were no ping-pong conversations going on in my head. After my whole career, feeling so much anxiety and stress for these kinds of things! How I relate to my thoughts is so different. It's not rainbows happiness unicorns, it's the calm that surrounds me the majority of the time rather than the frenzied way of living that had been my "normal”." To know that there is another way to live is priceless.

 Ruth H

Stefanie knows intuitively what you are talking about even when you can't articulate it!

She just *knows*, and she can explain what is really going on. It was like speaking to a wiser version of myself. Her biggest strength is being able to suss out an underlying issue from just a conversational anecdote. At least 4 or 5 times when I was just chatting about something I had experienced (whether food related or not), she asked a question that got to the heart of what was really going on (I.e., perfectionism or being triggered by something) that I had not seen. It's her lived experience and also just that she is a great listener. Her second biggest strength, from my perspective, is the number of tools in her toolbox. She clearly has a deep knowledge of ways to help people.

Anne K

 

Stefanie gets this in a way I have never experienced before. She touches on things and sees things on a whole new level. 

I have been to centres and therapy and hypnotherapy and CBT and nothing has been as meaningful as my work with Stefanie as my coach. I wanted to work on binge eating and finding food freedom but I gained that and more. I learned who I really am and the person I can be."

Niamh, 1:1 client

 

I feel that I am MUCH more attuned to my body and how I feel. 

I’m proud that I respect what my body needs by paying attention. Previously I would have pushed down any feelings of being tired or hungry because I perceived it as being “weak." I loved that the courses and coaching prompted me to think about things in a different way and really pay attention to my thoughts, but also included very practical tips on what to do in certain situations from someone who has been there."

Kassie S

 

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