support is half the battle.
Private & personalized coaching where you feel safe, supported & seen.
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My WhatsApp coaching program is unique in that you get support as you need it, when you need it. This work isn’t just professional for me—it’s personal.
I want you to recover, too.
This is where we start untangling the knots.
We’ll slow it down, sort it out, and rebuild safety and trust from the inside out.
WhatsAppSupport:
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(Monthly Subscription)
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Created for those who need flexible, ongoing support without a standard call schedule. This package provides M-F access to virtual coaching through WhatsApp voice and text messaging, allowing for day to day conversation. So when you're having a body image crisis, a sticky moment with food choices, or feel like you just need to talk to someone who gets it, you've got a place to go.Â
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includes:
- Daily WhatsApp messaging M-F
- Investment: $600/month (month-to-month)Â
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It was amazing to work over WhatsApp with Stefanie!
The daily check ins were a crucial part of work together, and we were able to connect daily about what I was going through, or if something came up and I needed to just vent or talk about a trigger. I felt so safe (which was really important to me to be able to open up) talking to Stefanie in every session we had. She just completely understood me (and even if she hasn’t had a particular experience, it truly was a judgement free zone with her!) and also confident that because she had struggled with all the eating issues and body image things, that she would be able to help me too.
Hannah Z
“What I value most about you as a coach is your honesty, sincerity, empathy and compassion.
I never feel dismissed or judged. I also respect and value that you've been in my shoes before. That means a lot to me, and made me see that it's possible to heal. You are down-to-earth, non-judgmental, and good listener. Also, you have an ability to listen to things that have happened and draw connections or understand what that truly may be about.”
Lauren K
Working with Stefanie has fundamentally changed how I view my body and manage my emotions.
I now feel a sense of neutrality and acceptance towards my body, celebrating it in new ways like confidently wearing clothes that show off my shape. I've gained a deeper understanding of my emotional eating patterns and developed more compassionate responses to them. My mindset has shifted significantly; I no longer believe my body needs to change to fit an ideal, nor do I feel controlled by food. I've learned to value myself more, believe in my right to take up space, and express myself freely through my choices. This experience has opened up new ways of thinking, not just about food and my body, but about my entire life, allowing me to live more authentically and with less fear.
Sharla A.
Working with I am so grateful I came across your website
all those years ago. I don't know what I would have done without you! I am deeply grateful.
Lauren U.
It's hard to put into words what working with you has meant for me. I feel the gratitude most at the somatic level, this felt sense...
There is so much to be said for lived experience vs textbook education. What I really appreciate is your ability to comprehend what I've said AND read between the lines AND get right to the point. I swear you have a gift in doing this. The amount of things we have discussed in the last 3 months and the progress I've felt is incredible. I have never felt so seen and heard and validated in my life. I needed this more than I knew I needed this! You are a very easy person to talk to and very authentic/genuine. Our sessions have felt like talking to an older wiser sister that just knows---someone that has been there before and can understand what I might be experiencing and is living proof of someone who recovered. It's been such a great experience, one I will never forget.
Natalie C .
You rocked my world, Stef...
The BEST outcome from the work I've done with you is that I no longer hold the same beliefs around food and body. what I have been able to achieve, which is fantastic and I'm so proud of, is that even though I'm aware, I don't act on the impulses that arise from that awareness. I've completely divested food from anything to do with my character, being a good mother, my social relationships, morality, identity, whether I'm deserving of love and belonging. This is truly remarkable. Those beliefs were so ingrained, and I was so sure that they was "right", I never thought I could shake them. But I did.  And I am so much happier, freer, confident, and open to life because of it.
Lisa S.
Frequently asked questions
What can I expect from a coaching session with you?
How do I choose between the 3-month and 6-month coaching programs?
What is the 'Cocoon'?
Can I communicate with you outside of scheduled sessions?
What is the refund policy for coaching services?
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What is the difference between coaching and therapy?
Want to work together?
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