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be2ie:

Binge Eating to Intuitive Eating

An all-in recovery approach

be2ie:

Binge Eating to Intuitive Eating

An all-in recovery approach

A deep dive recovery program for people who want to stop bingeing. 

 

Why I Built This Course

Because my entire life used to be about trying to tame my wild, uncontrollable appetite. 

 

Low-carb, intermittent fasting, Whole30, sugar detoxes, “just eat clean,” “cut out processed foods.” I didn’t call it restriction — I called it wellness. Or at least: responsibility.

But no matter how “healthy” it looked on paper, and no matter how honorable my intentions, the result was always the same: I’d end up in a binge.

Then I’d panic, get mad at myself for losing sight of the goal AGAIN, and double down: No sugar. Strict calorie limit. Set up the house to put clean, healthy foods all around so they’re available. REGROUP.

Again, and again.

I wasn’t someone who didn’t care or felt mindless about food. I cared a lot, and had tons of vigilance. I was constantly trying. Food was my mental health strategy and preoccupation.

Until eventually I couldn’t do it anymore.

Whether you’re dealing with restriction cycles or food guilt that just won't quit

be2ie offers a thoughtful, supportive space to work through the challenges and start your journey towards intuitive eating.

 

This course is your first step. 

GET STARTED TODAY
This is what

Diet Culture Doesn't Want You To Know

You can’t fix binge eating with more restriction.

You can’t shame or control your way out of an appetite in scarcity.

If you’re stuck in a binge–restrict cycle, you don’t need more discipline.

You need to address your physiology at the root -- and then rewire your psychology and emotional regulation.

I combine cognitive, emotional, and behavioral tools with somatic practices to bring the whole body into this journey.

This is what

Outcomes you can expect

Here's what program participants report:
  • You stop ending everyday with mental calculation of "was that a good day or a bad day"
  • You stop waking up thinking about food and immediately planning your strategy based on the day before
  • You stop panicking when you’re full or hungry and develop tools to tolerate both
  • You stop micromanaging your food and start feeling safe being flexible with "normal life" food situations
  • You understand the difference between "permission to binge" and "permission to eat"
  • You can be in the kitchen after dinner without feeling like you have to white knuckle it or binge because what the hell
  • You feel more present, safe, and stable around food without trying so hard.

And you finally start questioning the culture that put these ideas in your head so you can critically think about what makes sense for YOU.

a focus on physiologY, psychology, & emotional tools

This program is for the person who:

  •  Has returned to low-carb, intermittent fasting, or “wellness plans” that spiral into binges
  • Thinks constantly about food — what you ate, what you’ll eat, what you “should” eat
  • Tries to be “good,” then breaks the rules, then compensates by being stricter
  • Feels like moderation sounds nice in theory, but has never worked in real life

 

In summary, this is for anyone who wants to stop obsessing and finally just eat like a normal person — but has no idea how (or you know a little bit about how, but you need support.)

 

You are not broken. You are not lazy. You are caught in a loop that feeds itself.

GET STARTED
The truth is...

A lot of binge eating advice focuses on "moderation" -- but those strategies usually make binges more urgent and chaotic.

The more you try to “eat mindfully” without addressing the deeper scarcity in your system, the more hopeless you feel when it doesn’t work.

 
Feel like you've tried it all before?

What this program does differently...

 

This is not about learning to eat less sugar, simply "feel your feelings", or chew more slowly. (I promise never to make you eat a raisin in 20 bites.)

It's also not about quick fixes that sound great but don't match up with real life.

My approach is about changing your physiology, psychology, and emotional capacity from the ground up so that you can build safety in the body and resilience over time. 

You’ll learn:

  • Why an emotional approach to recovery never worked for you
  • What restriction really means -- it's not just for people who eat small amounts of food
  • What mental restriction really is, why it's one of the most important (and most often missed) factors in your recovery, and how to change it
  • How to desensitize the “I blew it” spiral before it turns into a binge
  • How to eat enough on purpose — without negotiating, compensating, or micromanaging
  • How to move toward food freedom in real, embodied ways (not just mindset shifts)
  • How to use somatic tools to help regulate your nervous system alongside of regulating your physiology (they work hand in hand)


This is a recovery framework — not a wellness plan.

GET STARTED TODAY
Let's do what actually works

We’re not playing in the middle here.

This course takes a radical approach to everything you’ve been taught about food and controlling your body size. We’ll break down the beliefs that keep you stuck in diet culture so you can stop roller-coaster eating and get to a stable baseline.

 
What's the program like?

Course Structure

  • 12 weeks of content (but you can space it out however makes sense for you)
  • Each module delivers a series of short-ish videos where I talk you through important concepts about Intuitive Eating topics
  • Downloadable worksheets and action steps for each week
  • Somatic videos to accompany each module so we are regulating your nervous system the whole time

Want more support? You have the option to upgrade at any time to join me in daily conversation over WhatsApp. Then I can personally walk you through any questions and hold your hand as you complete the course.

Course Curriculum

Welcome & Intro

words

Reject the Diet Mentality

words

Honor Your Hunger

Make Peace With Food

Challenge the Food Police

Discover Satisfaction

Feel Your Fullness

Emotions (pt. 1)

Emotions (pt. 2)

Respect Your Body

Exercise & Movement

Gentle Nutrition

This is the work.

This program is rooted in the principles of Intuitive Eating — not as a strategy you have to follow, but as a long-term goal we move toward.

 

I use the IE framework as a reference point, but what I teach goes deeper: this is my personal interpretation, infused with the psychological and nervous system nuance I’m known for. It’s not a typical IE course — it’s a more layered, nervous system-informed path that helps you actually get to intuitive eating, not just theorize about it.

 

This course offers you foundational tools to change the way you relate to food and the rules you put on yourself.

 

GET STARTED TODAY

be2ie program

$297

Self-Study

  • 12 modules of content 
  • Each module delivers a series of videos where I talk you through important concepts about Intuitive Eating topics
  • Downloadable worksheets and action steps for each week
  • Somatic videos to accompany each module so we are regulating your nervous system the whole time
ACCESS NOW

Join the be2ie program

 

Enroll in the self-study program today, knowing I'm here to provide additional support if you find you'd like that. 

I just completed this course and heartily endorse this program!

I have made HUGE strides in my relationship with food over the past few months. Stefanie is the real deal — infinitely supportive, compassionate, resourceful and highly skilled. 

Lauren J.

I have done a lot of these types of programs in my time, and yours blows my mind! 

This program is something special.

Tara S.

This course made me say, I get it! 

The way you connect and deliver is everything. I think you're brilliant, and you aren't formula like other programs. 

Raina K.

 

I feel that I am MUCH more attuned to my body and how I feel. 

I’m proud that I respect what my body needs by paying attention. Previously I would have pushed down any feelings of being tired or hungry because I perceived it as being “weak." I loved that the courses and coaching prompted me to think about things in a different way and really pay attention to my thoughts, but also included very practical tips on what to do in certain situations from someone who has been there."

Kassie S.

 

I have more awareness concerning the diet mentality and body dysmorphia. 

I've been able to eat a lot of forbidden foods like rice, wheat and some desserts that connect me to my roots. I'm more in tune and I'm learning to listen to what my body wants. There is a lot less guilt around food. I've been also finding joy in movement and exercise, and not seeing it as punishment, or as calories in and calories out. I feel like a veil has been lifted and a new journey has opened up.

Carolina M.

 

I’m grateful to say my relationship to food has changed for the better, my binges are rare, and I have learned to manage my body’s reactivity to food or situations.

I've been working with Stefanie for over a year, in one-to-one counseling and in several of her wonderful courses. Her kind and patient style comforts me, and I am impressed by her knowledge about what drives binge eating and  how to manage those drivers.  I love that - unlike so many others - she is flexible, non-dogmatic and listens to my particular story. Together, we have crafted the right path for me. 

Lisa W.

Frequently Asked Questions

I know where you are. I've been there, too. 

You are not broken.

 

I WANT TO START

You have been instrumental walking beside me on this journey, helping me get to these realizations...

I recently had a work presentation and before, I had so much body image stress. This time, I had zero. And I mean zero. I got up there, grabbed the microphone, I was completely in my body. There were no ping-pong conversations going on in my head. After my whole career, feeling so much anxiety and stress for these kinds of things! How I relate to my thoughts is so different. It's not rainbows happiness unicorns, it's the calm that surrounds me the majority of the time rather than the frenzied way of living that had been my "normal”." To know that there is another way to live is priceless.

Ruth H.

Stefanie knows intuitively what you are talking about even when you can't articulate it!

She just *knows*, and she can explain what is really going on. It was like speaking to a wiser version of myself. Her biggest strength is being able to suss out an underlying issue from just a conversational anecdote. At least 4 or 5 times when I was just chatting about something I had experienced (whether food related or not), she asked a question that got to the heart of what was really going on (I.e., perfectionism or being triggered by something) that I had not seen. It's her lived experience and also just that she is a great listener. Her second biggest strength, from my perspective, is the number of tools in her toolbox. She clearly has a deep knowledge of ways to help people.

Anne K.

 

Stefanie gets this in a way I have never experienced before. She touches on things and sees things on a whole new level. 

I have been to centres and therapy and hypnotherapy and CBT and nothing has been as meaningful as my work with Stefanie as my coach. I wanted to work on binge eating and finding food freedom but I gained that and more. I learned who I really am and the person I can be."

Niamh, 1:1 client

 

I feel that I am MUCH more attuned to my body and how I feel. 

I’m proud that I respect what my body needs by paying attention. Previously I would have pushed down any feelings of being tired or hungry because I perceived it as being “weak." I loved that the courses and coaching prompted me to think about things in a different way and really pay attention to my thoughts, but also included very practical tips on what to do in certain situations from someone who has been there."

Kassie S.