 the blog
cause I like to write about it
The Latest
From the Blog
You've probably been told—explicitly or implicitly—that the reason you binge eat is because you don’t have enough self-control. If you could just disc...
What if your “weakness” wasn’t weakness at all?
What if you eat because you have fire — because the rebel inside you knows how to say no to complianc...
When I got rid of my pre-recovery clothes (and I did this in stages), it was never just about sorting through a closet and putting things into bags.
...
Technically, I started “working on” my nervous system a couple of years into recovery — after realizing just how much it intersected with my ability t...
Recently, my Facebook group has grown with new members who are just beginning to explore intuitive eating and body neutral concepts. One of the questi...
Meet the Founder
About Stefanie Michele
Â
I'm a Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitioner IT with a background in Human Development and Mental Health Psychology. Perhaps more importantly, I have boots-on-the-ground experience with recovery from 20+ years of body and food disorder.
A little history: My disordered eating began when I was 15 years old dealing with adolescent strife and hormonal shifts. For the rest of my teens, 20’s, and well into my 30’s, I struggled with bulimia, binge-eating disorder, and orthorexia. The binge-restrict cycle was THE focus of my life for over 20 years and something from which I never, ever thought I would recover.
I thought I was broken.
Somehow during that time, I got married, had 3 girls, and led a pretty normal looking life. There were times I even felt normal — when I was with my friends, snuggling with my babies, or engrossed in a book. But most of the time, I felt ashamed, angry, and completely out of control. I hated my body and lived in fear of gaining weight.
Just before my 40th birthday, I made the decision to challenge diet culture and enlisted the support of a coach to work through my body image, which went hand in hand with food recovery. I did the work, and the work worked.
When I tell you that I’m excited to help you, I mean it. I have laid in bed for days, canceled plans, avoided mirrors, and detached from my authentic self just like you have, and I know there is a different way. You can change your life, and start changing the way women in this world are valued and seen.
xo Stef.
Â
Sign up for Wednesday Weekly Emails
Every Wednesday, get meaningful emails designed for insight, connection, and clarity into your relationship with food, body, and well-being.
Â
