The world shapes how we see ourselves. This is the room where we build the agency to respond differently.
join the roomBody image is hard.
AND "YOUR BODY IS NOT YOUR WORTH" JUST ISN'T CONVINCING ENOUGH.
Because we all know the affirmations. We've rejected diet culture. We follow the right accounts (mostly) and we understand, intellectually, that our body is not our value.
And yet...
a bad photo can still wobble our week. Getting dressed still feels like an injustice. Our coworkers are all losing weight and we're sitting here pushing our jealousy and resentment down like a beach ball under water.
And we're tired of how much space this takes up.
The problem isn't that we have the wrong values. It's that our 2026 brains can't compete with everything we absorbed in our nervous system before we had the language to question it. And now more than ever, we're completely overwhelmed.
This work works in three ways: it offers new frameworks for how to think (to deconstruct old beliefs), somatic tools to shake up what's still being held in the body, and a community of people who really do get it -- because connection is our nervous system's most powerful tool.
In a world that sells quick fixes for everything, I'm not going to promise you'll feel easy breezy about your body in six weeks. (That's actually part of the problem.)
But I will tell you that
The Body Image Workshop will give you tools, concepts, and conversations to start reorganizing how you relate to your body.
Because I believe that some conversations can change an entire trajectory over time.
sign me up
This course is for you if...
You have stepped away from obvious diet culture, but you still feel pulled by old values more than you want to admit.
You are tired of how much energy goes into photos, mirrors, clothes, comparison, and the running commentary in your head.
How to find a sense of safety in the body
You want more than mindset tips and more honesty than “just love your body.”
You want deep, honest conversations with people who feel the same way that you do because you honestly just need to feel less alone.
You want to feel more inspired and empowered to be who you are, as you are -- even if you can't always do that "perfectly." (And you can't! That's ok here.)
I got you.
This is what
you'll get:
- Six live group sessions that combine teaching, tools, and authentic discussions
- Concrete ways to work with body image floods (like seeing a photo)
- New frameworks for self-compassion, resilience, and the role of the nervous system in body image healing
- Somatic tools for triggers and empowerment
- A private WhatsApp group for connection and support between calls
- A room full of good people
You’ll end the course with tools and new perspectives to respond differently and get out of the loops that have been keeping you stuck.
sign me up!
Weekly Session Topics
You're Not Alone
We start by meeting the group and getting a sense of what we’re all dealing with, and what it’s like to live in the world in 2026. You’ll also write a letter to your body during the session and have the option to share it with the group.
The Body Keeps the Score: Your Body Image Story
This week is about understanding how old experiences get held in the system, why certain things still feel so (disproportionately) hard, and why insight by itself doesn’t change that. You’ll start mapping your own body image story to understand your fear triggers.
Shifting Perspectives:
Tools to change where your attention goes. Zooming out, Who's On First, and Zooming over. We also look at the role of the Imagined Audience and how to use attention strategically.
Coping With Triggers
Photos, mirrors, store windows, Zoom cameras, social media, clothes. What's happening when. you get triggered from a nervous system perspective? You’ll learn a simple, three step process to work through flood moments instead of getting pulled under by them.
Agency
Move from being observed to being in your body. Posture, presence, choice, and how you want to show up. Redefining your inner template.
Integration: Body-image Work via Case Studies
You'll have the opportunity to submit a case study of a real life situation that you need help working through. I'll offer my perspective from a coaching lens and the group will also provide feedback to integrate what we've learned and feel supported.
Week-by-week topics are a general outline and may shift slightly based on the pace and needs of the group. For example, something listed in Week 2 might move to Week 3.
I specifically chose Stefanie initially for issues with body image...
while I was also recovering from binge eating in 2021. I have not found anyone as good as her. That is why I am so grateful that I can continue to work with her now on nervous system regulation work for my anxiety. This course is the perfect bridge to somatic work too.
Charlene D.
I just finished the first call
and I am so touched by hearing the stories. I am at the right place. Everything is spot on for me.
Renate R.
I used last week's technique at an event last week...
The group that ran the event had a photographer but I didn't realise this at the time. A few days later the photos were posted and I saw several of myself. My instant reaction was one of horror and disappointment. I decided to try the technique from this week and it really helped. It helped reinforce how my size doesn't matter, especially when I'm playing sport. No one cares and it is another one of my safe spaces. I don't know that I would've been able to see all of this a little while ago so thank you!
Susan R.
This course is extremely well prepared.
Filled with useful techniques that I now use every day. It goes beyond body image into true reflexion about our connection with ourselves. The group setting was amazing; sharing stories that made us feel not alone and in a safe place
