Your next steps...

I hope you find this training helpful. I've designed it for people who are caught in binge cycles and are looking for a way out that doesn’t involve constant self-monitoring, fixing every feeling, or keeping up with idealistic wellness trends that inevitably don’t work. If you’re tired of white-knuckling it and still don’t want to give up on yourself, this is for you.

Feel free to watch the video when you’re ready, pause if you need to, or scroll around and see what stands out. Some things might hit right away; others might need time. Either way, you can come back to it as often as you want.

In the meantime, a little about me. I’m Stefanie Michele—a somatic and intuitive eating coach with a speciality in binge eating recovery, nervous system regulation, and body image work. Everything I teach is shaped by my own lived experience and by years of working with people who feel like they’ve tried everything and still can’t seem to “get it right.” You’re not alone in that.

Inside the video, you’ll hear me refer to my program as Stop Binge Eating. That’s the same program I now call Binge Eating to Intuitive Eating (be2ie)—I changed the name recently to better reflect the full scope of the journey. So if you’re curious about what I mention in the training, this is the program I’m talking about.

Here are a few ways you can keep going from here:

• Learn more about the be2ie self-study program.
• Curious about deeper levels of support? Apply for a discovery call and we'll discuss 1:1 coaching options.

Or just hang out for now. I’ll be sending over some more resources and useful tools via email, and you can always explore more here on the site.

xo,
Stefanie