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An all-in recovery approach

be2ie:

Binge Eating to Intuitive Eating

An all-in recovery approach

A short description of what they will get out of this. 

 

Why I'm Offering This Workshop

Because my entire life used to be about trying to tame my wild, uncontrollable appetite. 

 

Low-carb, intermittent fasting, Whole30, sugar detoxes, “just eat clean,” “cut out processed foods.” I didn’t call it restriction — I called it wellness. Or at least: responsibility.

But no matter how “healthy” it looked on paper, and no matter how honorable my intentions, the result was always the same: I’d end up in a binge.

Then I’d panic, get mad at myself for losing sight of the goal AGAIN, and double down: No sugar. Strict calorie limit. Set up the house to put clean, healthy foods all around so they’re available. REGROUP.

Again, and again.

I wasn’t someone who didn’t care or felt mindless about food. I cared a lot, and had tons of vigilance. I was constantly trying. Food was my mental health strategy and preoccupation.

Until eventually I couldn’t do it anymore.

a focus on physiologY, psychology, & emotional tools

This program is for the person who:

  •  Has returned to low-carb, intermittent fasting, or “wellness plans” that spiral into binges
  • Thinks constantly about food — what you ate, what you’ll eat, what you “should” eat
  • Tries to be “good,” then breaks the rules, then compensates by being stricter
  • Feels like moderation sounds nice in theory, but has never worked in real life

 

In summary, this is for anyone who wants to stop obsessing and finally just eat like a normal person — but has no idea how (or you know a little bit about how, but you need support.)

 

You are not broken. You are not lazy. You are caught in a loop that feeds itself.

GET STARTED
The truth is...

A lot of binge eating advice focuses on "moderation" -- but those strategies usually make binges more urgent and chaotic.

The more you try to “eat mindfully” without addressing the deeper scarcity in your system, the more hopeless you feel when it doesn’t work.

 
I know where you are. I've been there, too. 

You are not broken.

 

I WANT TO START

You have been instrumental walking beside me on this journey, helping me get to these realizations...

I recently had a work presentation and before, I had so much body image stress. This time, I had zero. And I mean zero. I got up there, grabbed the microphone, I was completely in my body. There were no ping-pong conversations going on in my head. After my whole career, feeling so much anxiety and stress for these kinds of things! How I relate to my thoughts is so different. It's not rainbows happiness unicorns, it's the calm that surrounds me the majority of the time rather than the frenzied way of living that had been my "normal”." To know that there is another way to live is priceless.

 Ruth H

Stefanie knows intuitively what you are talking about even when you can't articulate it!

She just *knows*, and she can explain what is really going on. It was like speaking to a wiser version of myself. Her biggest strength is being able to suss out an underlying issue from just a conversational anecdote. At least 4 or 5 times when I was just chatting about something I had experienced (whether food related or not), she asked a question that got to the heart of what was really going on (I.e., perfectionism or being triggered by something) that I had not seen. It's her lived experience and also just that she is a great listener. Her second biggest strength, from my perspective, is the number of tools in her toolbox. She clearly has a deep knowledge of ways to help people.

Anne K

 

Stefanie gets this in a way I have never experienced before. She touches on things and sees things on a whole new level. 

I have been to centres and therapy and hypnotherapy and CBT and nothing has been as meaningful as my work with Stefanie as my coach. I wanted to work on binge eating and finding food freedom but I gained that and more. I learned who I really am and the person I can be."

Niamh, 1:1 client

 

I feel that I am MUCH more attuned to my body and how I feel. 

I’m proud that I respect what my body needs by paying attention. Previously I would have pushed down any feelings of being tired or hungry because I perceived it as being “weak." I loved that the courses and coaching prompted me to think about things in a different way and really pay attention to my thoughts, but also included very practical tips on what to do in certain situations from someone who has been there."

Kassie S